Mothers Day Retreat
Come join us for a special Mother's Day Retreat at Freezer Fitness! This event is all about celebrating the divine feminine energy within all of us. Take a break from your busy schedule and treat yourself to a day of relaxation, self-care, and connection with other amazing women. Our retreat includes opening circle, a Pilates and Yoga ( piyo practice) lunch, and art/journaling time, followed by yoga nidra and a sound bath.
A Sound Bath is a modern name for the practice of Nada (Sound) Meditation that immerses a person in sounds mimicking the Anahata Nada, the Unstruck Sound. Bells, gongs, singing bowls, chimes and other traditional Indian instruments are attempts to recreate its beauty .The old text of The Hatha Yoga Pradipika extols Nadanusandhana (Listening the Unstruck Sound) as the chief form of Samadhi (Meditation) that will lead a person to full relaxation and clarity.Yoga Nidra, also known as yogic sleep, is a guided meditation practice that induces a state of consciousness between sleep and wakefulness. It’s a style of yoga that involves lying down and relaxing to achieve a deep state of sleep while remaining consciously aware. Please bring as many props as you need to create maximum comfort. Benefits of yoga Nidra and sound: Stress reductionYoga Nidra can help reduce anxiety. It helps you achieve deep relaxation.Yoga Nidra can help you fall asleep and improve your circadian rhythms.
Your day will look like this:
10 am. Welcome and Opening Circle
11:30 am Lunch and/ or optional $20 Ice Bath
12:15 Art and Journaling Expression ( work on sankalpa)
12:30 Yoga Nidra & Sound Bath
Come join us for a special Mother's Day Retreat at Freezer Fitness! This event is all about celebrating the divine feminine energy within all of us. Take a break from your busy schedule and treat yourself to a day of relaxation, self-care, and connection with other amazing women. Our retreat includes opening circle, a Pilates and Yoga ( piyo practice) lunch, and art/journaling time, followed by yoga nidra and a sound bath.
A Sound Bath is a modern name for the practice of Nada (Sound) Meditation that immerses a person in sounds mimicking the Anahata Nada, the Unstruck Sound. Bells, gongs, singing bowls, chimes and other traditional Indian instruments are attempts to recreate its beauty .The old text of The Hatha Yoga Pradipika extols Nadanusandhana (Listening the Unstruck Sound) as the chief form of Samadhi (Meditation) that will lead a person to full relaxation and clarity.Yoga Nidra, also known as yogic sleep, is a guided meditation practice that induces a state of consciousness between sleep and wakefulness. It’s a style of yoga that involves lying down and relaxing to achieve a deep state of sleep while remaining consciously aware. Please bring as many props as you need to create maximum comfort. Benefits of yoga Nidra and sound: Stress reductionYoga Nidra can help reduce anxiety. It helps you achieve deep relaxation.Yoga Nidra can help you fall asleep and improve your circadian rhythms.
Your day will look like this:
10 am. Welcome and Opening Circle
11:30 am Lunch and/ or optional $20 Ice Bath
12:15 Art and Journaling Expression ( work on sankalpa)
12:30 Yoga Nidra & Sound Bath
Come join us for a special Mother's Day Retreat at Freezer Fitness! This event is all about celebrating the divine feminine energy within all of us. Take a break from your busy schedule and treat yourself to a day of relaxation, self-care, and connection with other amazing women. Our retreat includes opening circle, a Pilates and Yoga ( piyo practice) lunch, and art/journaling time, followed by yoga nidra and a sound bath.
A Sound Bath is a modern name for the practice of Nada (Sound) Meditation that immerses a person in sounds mimicking the Anahata Nada, the Unstruck Sound. Bells, gongs, singing bowls, chimes and other traditional Indian instruments are attempts to recreate its beauty .The old text of The Hatha Yoga Pradipika extols Nadanusandhana (Listening the Unstruck Sound) as the chief form of Samadhi (Meditation) that will lead a person to full relaxation and clarity.Yoga Nidra, also known as yogic sleep, is a guided meditation practice that induces a state of consciousness between sleep and wakefulness. It’s a style of yoga that involves lying down and relaxing to achieve a deep state of sleep while remaining consciously aware. Please bring as many props as you need to create maximum comfort. Benefits of yoga Nidra and sound: Stress reductionYoga Nidra can help reduce anxiety. It helps you achieve deep relaxation.Yoga Nidra can help you fall asleep and improve your circadian rhythms.
Your day will look like this:
10 am. Welcome and Opening Circle
11:30 am Lunch and/ or optional $20 Ice Bath
12:15 Art and Journaling Expression ( work on sankalpa)
12:30 Yoga Nidra & Sound Bath