Rest & Rise Retreat
with Eva & Esperanza
in the Douro Valley, Portugal
Sat - Sat May 24 - 31st, 2025

Root & Restore Retreat
with Eva & Esperanza
in the Douro Valley, Portugal 
Sat-Sat, July 26th - Aug 2nd, 2025

We are traveling to the Source, in the Douro Valley

Housed in a beautifully restored 400-year-old Quinta (vineyard estate), our retreat offers guests a unique blend of history, nature, and modern comfort. 

Take in the endless landscapes while wandering through the vineyards or get back to our simple roots by picking lemons or oranges in the gardens. Enjoy meals by the fire in our medieval dining room and practice under the starry constellations painted across the yoga room ceiling. Slow down. Rest in the hammocks or lounge by the plunge pool before withdrawing to your shared or private room. ​

We have poured seven years of love and labour into creating this space for you. Join us to rest and reconnect with your inner self in a truly unique and special place. 

Our Retreats include...

• Arrival refreshments - Eg. rosemary lemonade, fig crostini

• Orientation tour with history of our 400-year old home

• Opening circle to connect and set intentions for your week

• Shared and private accommodation options with ensuite bathrooms and antique accents

• Awakening morning yoga practice - all levels hatha and vinyasa

• Restful evening practices - yin, restorative, gentle hatha and yoga nidra 

• Specialized yoga workshops - eg. ayurveda, breathwork, sound therapy, myofascial self-massage

• Access to our plunge pool, gardens, terraces, and vineyard paths

• ​Fully equipped yoga studio with mats, bolsters, blocks, straps, blankets, and therapy balls

• Contrast therapy including a sauna and cold plunge (coming in 2025)

• ​Hike to the nearby ancient Roman Bridge with waterfall swim

• Local wine tour and tasting

• Nourishing daily meals, including

  • Infused and sparkling water, coffee, tea, and fruit available all day​

  • Delicious morning brunch with smoothy and daily special

  • Nourishing lunch including hearty salads, homemade dips, or soups

  • Wholesome dinner including a plated appetizer, family style main dish, and guilt-free dessert

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• Retreat add ons...

  • Book an on-site massage or private yoga class

  • Optional group trips to local towns like Regua or Pinhao (may include train/boat rides)

  • Optional day trip to Porto

• Soulful closing circle

Sample Schedule

To us, retreats are transformational experiences, in which we connect with culture, community, and nature, as well as our own inner resources of awareness and well-being.

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We love to offer our guests a balanced schedule of daily classes, specialized workshops, off-site adventures and reflective down time to rest and restore. Everything is optional! Slow down and find your own rhythm. 

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We also provide welcoming experiences for all levels of practitioners, as well as for new and seasoned travelers. From the moment you sign up to our last closing circle, we are here to support every step of your retreat journey.  

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Here's a sample of our daily retreat schedule to give you a sense of a day at the Source...

8:30 - 10:00am

Morning Yoga Practice

Awaken with an energizing all-levels hatha & vinyasa practice

10:30

Nourishing Brunch

Eg. Mango turmeric smoothie, tofu or local egg shakshuka 

11:00 - 2:00pm

Workshops, Adventures or Rest

Hike to the Roman Bridge, ice bath workshop, or book a massage

2:00pm

Light Health Lunch

Eg. Beetroot salad with ginger candied wallnuts and sweet potato soup

2:00 - 4:30pm

Workshops, Adventures or Rest

Train journey to local town, ayurveda workshop or time to rest & reflect

4:30 - 6:00pm

Restful Yoga Practice

Gentle Hatha, Yin, Restorative and Nidra

7:00pm

Dinner 

Eg. Mushroom bruschetta, pumpkin risotto, whole roasted cauliflower, green salad, followed by chocolate avocado mousse

8:30pm

Evening Rest or Activities

Eg. Fireside chats, wine tastings, or quiet peaceful evenings

Meet Our Retreat Leaders

Yoga Teacher, Retreat Leader + Director Source Yoga

Eva Maxine Hamilton

Eva Hamilton is a Canadian Yoga Educator, specializing in the slow, supported and soulful practices of yin yoga and restorative yoga. She completed her first of many yoga trainings when she was just 17, teaching full time since 2008. She owned a studio in Canada for many years before she began to travel and teach around the world.

Her gentle approach is combined with an in-depth understanding of anatomy and functional movement as well as the mindbody connection and intricate workings of the human nervous system. Before becoming a yoga teacher, Eva studied religious studies at university and has a thorough understanding of philosophy and mysticism.

Eva specializes in training and educating yoga teachers but also loves facilitating nourishing retreats. Eva's intention in teaching is to craft a supportive & nourishing energy for her student's self-exploration. She places an emphasis on the internal experience and encourages self-empathy, kindness and curiosity both on and off the mat.

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Yoga Teacher & Retreat Leader | Canada & Mexico

Esperanza Eusebio

Espe completed her 500-hr YTT with Moksha Yoga in November 2011 under the teaching of Ted Grand, Jessica Robertson, Frank Jude Boccio, Pierre Desjardins, Deena Robertson, and Dina Tsoulouhas.

 She then opened her eco-friendly studio, the Yoga Barn, in Hanover, Ontario, Canada which continues to support her community to today.

 Esperanza has been teaching for 13 years, and practicing since she was 17, she guides every class from a place of service, crafting the yoga class according to the person’s needs.

 Her continued teacher training studies include completing her 1000-hr certification with Moksha Yoga, alongside further trainings in yin yoga, prenatal yoga, sequencing, pilates, ice bath therapies, and more.

Book Now

Go to the Retreat Booking Form

See Early Bird Offers below | Prices increase January 31st, 2025

Limited Space | To keep our retreats small and supportive,
we welcome a maximum offifteen guests

Roma | Pomegranate Quad Room (4 spaces)  | €1600

Figo | Fig Triple Room (3 spaces)  | €1700

Limao or Laranga | Lemon or Orange Double Rooms (4 spaces)  | €1800

Azetona or Uva | Olive or Grape Private Rooms (2 spaces) | €2200

Protea Suite or Casa Verde Cottage | Deluxe Rooms (2-4 spaces) | €2400
 

The Fine Print

Check-in | Arrival day between 12 - 3:00pm

Check-out | Departure day before 12:00pm

​Booking Process | To place your booking for one of our retreats you must fill out the retreat booking form. Once we receive the booking we will get back to you with availability and an invoice to pay a deposit of 500€. The deposit is non-refundable. To pay your remaining balance, there are two options:

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• ​(1) Payment in Full | Must be paid within 60-days of your original booking or at the latest 60-days before the start of the retreat. 

• (2) Payment Plan | We understand that our retreats are meaningful investments. If you’re booking in advance we’re happy to discuss a payment plan to support you. Please note that failure to comply with a payment plan may lead to losing your deposit and place and that all payments must be received prior to 60-days before the retreat/training. Please feel free to reach out to explore options.

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Payment Methods | Payment may be made by bank transfer in EURO, GBP, USD or CAD. We may also offer the option to pay via debit or credit card through a secure invoice link. Please note that in this case, a 2.9% surcharge will apply to cover processing fees.

Booking Travel | Flights and travel to the retreat are excluded. The closest international airport to the retreat is in Porto. Guests may choose to take a train from Porto to our closest train station called Rede where we can collect you. Otherwise we can also help connect you with shuttle services to arrange a drive from Porto to the retreat. Closer to the retreat, we will check in with your travel plans and help to arrange shared transportation for those seeking a lift directly to the retreat.​​ Please hold off on booking your flights and making any travel arrangements until we have confirmed that the retreat has reached our necessary attendance threshold:

• May 24 - 31st, 2025 Retreat Confirmation Date | You can proceed with booking now

• July 26 - Aug 2nd, 2025 Retreat Confirmation Date | January 31st, 2025

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Room Arrangements | We offer both private and shared room arrangements. You can attend the retreat with a friend, join solo, or meet wonderful people who share your love of yoga and travel. You - the beautiful humans who gather together at our retreats - are always the best part of these experiences. Many connections and friendships form in each group. But if you prefer to cocoon in your own energy and have your own space, private rooms are also available. You can also let us know on the form if you wish to share your room with a fellow guest. Please indicate your room preferences in our retreat booking form.​​​

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Cancellation more than 60-days before the Retreat/Training | No deposit refund. However, if we (or you) manage to find someone to fill your spot, the €500 deposit may be transferable towards a future retreat or training within 2 years subject to availability.

Cancellation less than 60-days before the Retreat/Training  | No refund of either the deposit or any other of the amounts paid (whether by payment plan or paid in full). However, if we (or you) manage to find someone to fill your spot you can choose either (A) a refund, minus the deposit, or (B) the full value as credit towards a future retreat or training within 2 years subject to availability.​

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Other Cancellation | Please see our full terms and conditions and cancellation policies here. 

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Animals | Please read about our retreat center and understand that while animals are not allowed in guest rooms, our dog and cats may be present inside the house and on the retreat grounds. ​​​

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Register here ♡

FAQ's

What level of yoga experience do I need to attend? I'm not the most flexible or I have an injury. Can I attend the retreat?

Absolutely! Our retreat welcomes all levels, from beginners to experienced practitioners. Each class is designed to accommodate a range of abilities, with modifications offered to suit your individual practice.

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What types of yoga will we practice during the retreat?

We offer a mix of yoga styles, including Hatha, Vinyasa, Yin, and Restorative, as well as specialized wellness workshops, like Ayurveda and ice bath experiences. Sessions may also include meditation, breathwork (pranayama), and myofascial release techniques to deepen your practice and enhance relaxation.

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Can I attend if I’m travelling alone?

Absolutely! Many participants come solo and find the retreat a great opportunity to meet like-minded individuals in a supportive environment.

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Do I need to bring my own yoga mat and props? What should I wear to the yoga sessions?

Yoga mats, blocks, straps, and blankets will be provided. However, feel free to bring your own if you prefer using your personal mat. Wear comfortable, breathable clothing that allows freedom of movement. Layers are recommended, as temperatures may vary throughout the day.

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Are meals included? What kind of food will be served?

Yes, delicious vegetarian/vegan meals are provided, using locally sourced, organic ingredients when possible. We will sometimes also offer fish or chicken depending on our guest preferences. Special dietary requirements can be accommodated—please inform us in advance if you have any allergies or preferences.

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What does a typical day look like on the retreat?

A typical day may include a morning yoga session, followed by breakfast, free time for relaxation or exploration, a midday workshop or activity, lunch, and an evening yoga session. There will be plenty of downtime to rest, connect with nature, or explore the local area.

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What activities are available during free time?

During your free time, you can explore the beautiful surroundings, take nature walks, swim, journal, or simply relax. Some retreats offer optional activities like massages, local excursions, or mindfulness workshops.

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Is transportation to the retreat included?

Transportation is not included in the retreat fee. However, we can assist in organizing transfers from the nearest airport (OPO Porto) or train station (Rede). By car, we are a 1-hour and 15-minute drive from Porto airport. By train from the center of Porto the train to Rede takes around 1-hour and 40-minutes. Further details will be provided in our retreat info package.

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What should I pack for the retreat?

A full retreat guide and packing list will be provided for our guests. Pack comfortable yoga clothing, a swimsuit, a reusable water bottle, sun protection, casual clothes for free time, and any personal toiletries. A journal is also a great idea for reflection and intention-setting.

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Will there be access to Wi-Fi?

We encourage participants to unplug and enjoy the retreat’s peaceful environment, but Wi-Fi will be available in designated areas if needed.

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What is the refund or cancellation policy?

Our refund and cancellation policy varies depending on the retreat. Please refer to the booking terms or contact us for specific information.

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Is the retreat location suitable for people with mobility issues?

Please reach out to us with any mobility concerns, and we’ll do our best to accommodate you, depending on the location’s accessibility.

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How do I book my spot on the retreat?

You can book directly through our website using our retreat registration form here or if you have any issues please contact us at sourceytt@gmail.com. Spaces are limited (we welcome a maximum of fifteen guests), so early booking is recommended.

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Guest Retreats

Host your dream yoga retreat at the Source

Want to rent our space? We have a select few weeks available for visiting teachers and communities. Contact us for more information.

More details coming soon 

Wild Rest

Mexico Winter 2025

We're weaving together your next adventure - featuring lush jungles, warm beaches, yoga, and tacos. We'll keep you posted on our next Mexican retreat.

More info coming soon

Step out of the rush and restraint of modern life and into a week of embodying your inner feminine in a soft and sacred space at a unique retreat in beautiful Ericeira, Portugal. 

As women, we so often feel the pressure to do more, and to be less. To tend to the needs of others while our wellness becomes overlooked. This retreat will not be about learning, but rather unlearning of all the ways we have quieted the wild feminine arising within each of us.

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Encircled by the enchanting ruins of an old Portuguese palace, this setting will support you to flow into the many forms of feminine energy - whether that's nurturing rest, reflection and restoration or the wilderness of play, creativity, and connection which roars within.

Each morning we will step onto our mats for empowering vinyasa flows, resourcing our inner warrior woman strength through fluid and intuitive movement. Each afternoon, we will rest and refresh around the plunge pool or bath in the rugged, salty sea. In the evenings, we will reclaim our softness through nourishing yin and restorative yoga practices and nurturing women’s circles surrounded by the castle ruins. 

Join Eva and Esperanza to reconnect with your inner wild woman and reclaim your right to rest.

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THE LOCATION

to book the retreat please visit the source website (link on top)