Feeling discouraged? Feeling the change in the seasons?
We are excited to offer a full month of yoga, tips, workshops, compassion, gratitude and acceptance at the studio.
Reclaim Yourself challenge is about returning to your yoga mat, body, and soul!
What is this challenge all about?
In the fall season, we enter vatta dosha, dominated by the wind we can feel ungrounded, distracted and exhausted.
In the month of OCTOBER, we want to invite you to ground and connect to the energy of Mother earth.
Let’s embrace the changes in the fall season, and blow away what is left from the summer.
This challenge is an invitation to create a more slow-paced, GROUNDED, and authentic way of living!
Our workshops are fire this time!
You can choose to attend 2 workshops (included in your membership) and join as many classes as you want to attend!
Yes, there is a reward! The yogi who attends for 30 consecutive days and does the 2 workshops will be entering the draw for a free membership for the rest of the year!!
The investment for this unlimited month is $165 HST included
We start Oct 1st to 30th!
Are you ready!??
To register download or sign into your mind body app, and yes you can pay there too!
DM us for more info or follow this link to register: https://linktr.ee/yogabarn
I want to sign up what is the next step?
At the studio, we have a registration system called: Mind Body. This registration system allows you to create a profile and an account with us. Once you register you will be able to pay and register for all the classes via the Mind Body app. We also count on a registration system via your PC or computer and don’t worry if you are not a techy person we will be happy to pre-register you at the front desk for all our classes.
WHY pre-register?
Our boutique yoga studio has been open for 10 years and we want to be able to save a spot for you when you come to our classes. We can accommodate only 10 yogis per class plus our teacher:) we recommend you pre-register so you avoid any disappointments!
Have you ever wished your child came with an instruction manual?!
Kinda sounds too good to be true, but guess what?!
It isn't!
It's your lucky day because I'm having a human design expert, Ange, come out to the Yoga Barn to give you practical advice on how you can use human design to support your kids in who they are designed to be & navigate the road of parenting with more ease!
Human design is an amazing system based on your time, date, and place of birth that reveals your energetic blueprint and how you are uniquely wired to thrive. It brings together ancient wisdom — astrology, the I Ching, the chakra system and the Kabbalah — with modern science — quantum physics and genetics — to give you an operating manual that shows how you are uniquely wired to work, make decisions, cultivate relationships, work with your challenges, leverage your strengths and more.
In this 2 hour workshop, Ange will teach you:
How your child is designed to use their energy in the most effective way
Signs that your child may be struggling and what you can do to support them
How your child is designed to move, play and sleep
How your child is designed to make the best decisions
How to support your child’s emotional well being
The environment(s) your child is most likely to thrive in & which ones they may be sensitive to
Your child’s preferred learning style and how to empower them
PLUS you'll take home a parenting cheat sheet for all of your kids!
Ange believes that it is not our job to “shape” our little ones into something or someone. Our job is to teach our kids to trust themselves, to provide a safe space for them to discover what they enjoy, how they relate to others, what they’re good at and ultimately, who they are. This workshop offers parents the guidance and encouragement to do this.
Saturday, October 26th
12 - 2 pm
Yoga Barn
$45 / per person
Join us Saturday, October the 19th at noon at the yoga barn to learn more about our body constitution (doshas ) and how the change in the season affects our mind body and even our digestion. We will follow a yoga flow that will help us ground and balance vatta dosha and end with a sound bath.
Who is ready for another workshop with @sajewellness Espe @esperanzaemyoga and @tessaatsaje Tessa Kohler from the Saje store in KW?
She is coming back and we are collaborating in a 2 hr workshop with:
Aromatherapy 🍃
Yoga 🧘♀️ 🧘
Breathwork 🫁
Mini sound bath
And optional ice bath 🧊
We hope you can join us Friday October the 25th from 5-7pm at the @yogabarn in Hanover Ontario if you are not into ice baths no worries there will be some snacks and a little pop up shop from Saje!
To register sign up via mind body (link in bio) and if you are doing the 30day challenge let us know at the front desk we will sign you up!
Investment $75 dlrs HST included. Thanks Natalie for being our beautiful model in the pic:)
Coming back in Nov
Join us on Saturday October 20th @ 12pm-2pm @yogabarn for this unique workshop as part of Yoga Barn’s October RECLAIM YOURSELF 30 Day Challenge!
Experience the amazing benefits of Eldoa guided by Alexandra @thewritingandwellnessco Myomassologist & Somatic Movement Therapist
naturally release tension & imbalances in your body
reduce low grade systemic pain & inflammation
experience greater joint mobility & range of motion
strengthen your body awareness & ground your nervous system
Alexandra provides a whole-person approach to holistic healing through in-home treatments throughout Bruce County. She supports the rehabilitation of your mind, body and spirit connection through holistic movement therapy and ancient healing practices, with an emphasis on the emotional processing of trauma, injury and illness; nervous system regulation; proprioception; body awareness; somatic breathing and energy healing.
Coming back in November!
200 HR Hatha & Vinyāsa Yoga Teacher Training
Welcome to our Yoga Teacher Training in Canada. We would love to guide and support you through your teacher training journey. Please find all the dates and details of this course below.
Lead Teacher | Eva Hamilton
Assistant Leader | Esperanza Eusebio
In-Person Immersion Dates:
Pt 1 | June 29 - July 6th, 2024
Pt 2 | October 19 - 26th, 2024
Training Structure | 2024 in Canada
Our 200-hr YTT in Canada is offered in collaboration with our partner studio, the Yoga Barn. The training is offered in two modules, each containing eight days of immersion-style study.
The first Summer module focuses on foundational postures, yoga's historical and philosophical origins, introductory anatomical principles, and classical Haṭha sequencing. Students will teach their first practice class with a partner and complete our first written exam. This module contains eight consecutive days of training / 80 hours of in-studio education.
In the space in between, you'll be supported by resources, workbooks, a curated online library of practices, and continuing calls featuring expert guest lecturers. This section constitutes 40 hours of YTT study.
Returning to our Autumn module, we will revisit and refine past content and build upon these foundations, layering in modern yoga history, injury prevention and adaptations, teaching methodology, yoga business and ethics, language and theming frameworks, Vinyāsa-style sequencing strategies, and integration of course concepts. We will focus on application, such as teaching special populations, as well as the subtle skills of teaching yoga including space holding, boundaries, communication and co-regulation. Students will complete this process by writing our final exam and teaching a focused practicum (a full-length practice or mini-workshop). These eight consecutive training days contain 80-hours of study, completing our 200-hour essential training.
Following our in-person work, the final phase of our process is a 10-hour mentorship, including resources to support you as you begin to share your teaching in your community and set the foundation stones of your yoga business. We will have opportunities to reconnect and integrate as a group, as well as a one-on-one call with a training leader to support the next steps of your journey.
TO APPLY FOR THIS TRAINING FOLLOW THIS LINK: SOURCE YTT