Yin Yoga Class

Let the body take a break from your fast pace life! this is one of the slowest pace class that you can take  at the studio, and by  slow we don’t mean that is not challenging ! It is a mind challenging practice since  we hold the postures (most of them on the floor) for a longer period of time to get a deeper stretch (3-5 min), bring a towel or a bolster so you can relax your muscles and mind:) Beginners welcome 100%!