50/50 will be the best description for this class, we start slow in the floor , opening and warming the muscles that we will be using during the second part of the class.The second half of class becomes faster since a few surya namaskar (sun salutations) will be practiced to warm up the body. A a good practice to balance your chakra energy and strength your muscles. Beginners are welcome and props like bolsters, blocks, therapy balls & straps are required and available in the studio * please bring a towel for hygienic reasons. Modifications will be provided by the teachers (please ask any questions or refer to the teacher any previous injuries)
