50/50 will be the best description for this class, we start slow in the floor , opening and warming the muscles that we will be using during the second part of the class.The second half of class becomes faster  since a few  surya namaskar (sun salutations) will be practiced to warm up the body.  A a good practice to balance your chakra energy and  strength your muscles. Beginners are welcome  and props like bolsters, blocks, therapy balls & straps are required and available in the studio * please bring a towel for hygienic reasons.  Modifications will be provided by the teachers (please ask any questions or refer to the teacher any previous injuries)