Restorative Class

The intention in a restorative practice is to deeply relax the central nervous system, with the help of various props, that are used for support the body 100% so the students can hold poses for longer, allowing you to open your body through passive stretching.  Restorative classes are very relaxing and are a good complement to more active practices.  It is recommended to wear warm comfortable clothing since you often cool down when relaxing.  Poses are held for an extended period, often up to ten to twenty minutes. It is a therapeutic style of practice that leaves you feeling safe, nurtured, open and refreshed. (very slow pace recommended to students that had some injuries in their body in the past to recover flexibility)