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espy2 May 2017

yogabarn

Celebrate Valentine's Day Differently How will y

Celebrate Valentine's Day Differently

How will you be spending Valentine's Day this year?

Due to current circumstances, for most of us,
Valentine's Day celebrations will likely look
different than the previous.

If you're looking for ideas for a wholesome yet safe
way to spend the 'Day of Love', why not consider
going on a Private Yoga Class with your loved ones?

Personalized and held only for you & your group,
you can expect 0 contact with other people the class will be held via zoom!

This way, you and your dear ones
can focus on practicing yoga, relaxing,
and enjoying each other's company with peace of mind.

Cost is $95 for max 5ppl

Contact us via email hotyogabarn@gmail.com to book your class. Limited times available. * You can choose the kind of class with your preferred yoga instructor ❤️class will be crafted and personalized according to your needs .🙌🏽🙌🏽

#namaste #yogabarn #yogatribe #peaceofmind #healthylifestyle

THIS POST IS TO CREATE MORE AWARENESS NOT TRYING

THIS POST IS TO CREATE MORE AWARENESS NOT TRYING TO CHANGE WHO YOU ARE 🙂

Your diet is it not only what you eat!

🍕🍕🍕🍕🍕🍕🍕

How many times you have felt that emotion in your stomach?

How many times when something is announced on the news your anxiety level goes up?

I have felt it before and my purpose this year is to see how can incorporate some tools to manage this challenging moments, with ppl with the media with my family.... (first thing I did is stop watching and reading what I know I don't need to read... Less is more nowadays)

Pay attention to your reactions, and channel your energy:) if you need help with this reach out 🙌🏽 for me YOGA is a way of listening to my body... And for that being aware of what is happening and where I am feeling it! And yes my breath it's always there and we can regulate our nervous system just by breathing 🙏🏼

❤️❤️❤️❤️❤️❤️❤️❤️

En español y en ingles , tu dieta no es solo lo que comes !

Cuantas veces no te ha pasado? Se te revuelve la panza, te duele la cabeza , o simplemente te sientes cansado, estresado o ansioso.... Piensalo.... Y decide ; date tiempo y libertad tu decides!

💛💛💛💛💛💛

#foodfortought

Mantra for every day when navigating social media,

Mantra for every day when navigating social media, chose wisely who you follow , search for inspiration and positive content!

Thanks for following us 😉

Namaste

#keepitpositive

Join me !! Every Monday Morning at 10:00 a.m. to s

Join me !! Every Monday Morning at 10:00 a.m. to start the week right 🙌🏽🙌🏽

Tomorrow morning class you just need your yoga mat and a yoga strap or belt that you can use for some leg stretching and shoulder openers!

I💛 love connecting with my tribe and slowing down, when you are a Mom off at 4-year-old and a 2-year-old super active👬that doesn't happen very often so I am grateful to have these hour to share with my students and for myself!

What are you doing for yourself tomorrow morning? ⚖️

If you're interested in joining our yin yang yoga practice you can pre-register for class via my body, also no 🙌🏽☀️EXCUSES🙌🏽☀️ if you cannot make it at 10:00 in the morning you can always watch the repeat of the class whenever you want! Link will be available for 48 hours!🌈🌌💻

We just want to remind you that all of the classes

We just want to remind you that all of the classes are being recorded for you to be able to PRACTICE!

One of my goals as the studio owner is to keep yoga accessible for everyone, this month we're offering the unlimited access to all yoga classes for $100, we are also recording every single class so if you cannot make it to the session of your preference at the time of the live class you can watch it and practice it whenever your schedule allows, anywhere you are!

Thanks so much to everybody that has been supporting our little yoga studio and our yoga instructors.

Namaste

if you have any questions or would like to start your yoga practice remember that all of our yoga classes are beginner welcome, and that we can always help you to set up your account and get you ready for zoom!

#yogaeveryday

We are very excited to let you know that we just p

We are very excited to let you know that we just placed an order of bolsters they are beautiful!! If you will like to purchase one of them please contact us or e transfer us to hotyogabarn@gmail.com curbside pickup as soon as they arrive to the studio!

Namaste

#suportlocal #supoortsmallbusiness #canadianmade #yogabarn

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