Gentle Yoga

This  Yoga class will teach you the traditional styles of yoga, with a fusion of :Restorative, Hatha,Iyengar, Ashtanga and Yin yoga,  & emphasis on alignment and safety.  Usually this class runs on  Fridays at 9am, Mondays at noon &  Sundays 10 am w the beautiful Mary McGeachy  if you are looking to start your yoga practice, get back to your practice or  have some health issues / injuries to take care this is a  fun class where you can learn some mindfulness for your body. This style of yoga is Therapeutic and welcomes students of any age.