Welcome to the yoga barn studio and online *by donation classes, in this section of our website you will be able to read the description of every yoga class we offer at the studio. We highly recommend reading these descriptions before coming/ trying any of our classes:) * especially if you are new to yoga!

ALL OUR YOGA CLASSES WELCOME BEGINNERS OR ADVANCED PRACTITIONERS, WE CAN PROUDLY MENTION ALL OF OUR INSTRUCTORS  HAVE A 200HR OR MORE TEACHER TRAINING CERTIFICATE AND ARE ABLE TO PROVIDE MODIFICATIONS FOR YOUR ASANA PRACTICE ( YOGA POSTURES).  

IF YOU HAVE ANY INJURIES PLEASE INFORM YOUR INSTRUCTORS BEFORE YOUR PRACTICE, WE RECOMMEND ARRIVING AT THE STUDIO OR OUR ZOOM ROOM 15 MIN BEFORE CLASS!

We are excited to have you practice in our little space:) please make sure to ask any questions before class, and we will make sure that you have the best experience with your yoga practice, email us: hotyogabarn@gmail.com or call (view our contact info on the top right corner of our website)

There is a lot of styles of yoga around the world (power,Buti, Hatha, Vinyasa, Iyengar, Jivamukti, Hot, Yin, Bikram,  chair & ying-yang)  and they are all amazing in their own way and we are all different, that is why we love to have a multidisciplinary yoga schedule with different educators.

At the yoga barn, we focus our selves on keeping yoga accessible, taking care of our mind-body, and learning how to transition in a safe way for everyone in all classes. We offer modifications and adjustments in the different asanas (postures) to our students, we are all different and yoga can be personalized to everybody type, that is the greatest thing about having a certified yoga instructor in the room, even nowadays with our zoom modality *online yoga and OUTDOOR YOGA CLASSES.

We have to remind you that “Yoga is about following the inner voice of your body and learning to respect it and honor it” In the end, we only have 1 body!  be patient with it your practice since we all move in a different way and everyone’s physical complexion is not the same.

Esperanza called Espe by everyone in the community is our studio Manager/Owner together with Rosemary our receptionist, and all our yoga teachers will be happy to answer any questions regarding your first visit to the studio.

AROMA YOGA 

 

Long, deep holds to relax and restore joints and muscles.  A myofascial massage will be part of the class (beginning or end)  different props will be offered to you as an alternative to keep the yoga postures accessible.  We will offer adjustments and depending on the focus of the class aromatherapy (essential oils from DoTerra and Saje) will be introduced.

PLEASE ADVISE THE INSTRUCTOR IF YOU SUFFER from ANY ALLERGIES, OR ANY PREVIOUS OR PRESENT INJURIES  our focus is always to take care of you! Join Espe every Wednesday for this practice at 10 am.

 

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GENTLE YOGA CLASS

This  Yoga class will teach you the traditional styles of yoga, with a fusion of Restorative, Hatha, Iyengar, Ashtanga and Yin,  & Meditation. Emphasis on alignment and safety are our goal.   If you are looking to start your yoga practice, get back to it, or have some health issues/injuries to take care this is a  fun/ safe class where you can learn some mindfulness for your body. This style of yoga is Therapeutic and Welcomes students of any age. You can join us: Tuesday, Wednesday, Friday, Saturday, and Sunday at 10 am.

 

 

 

REGULAR  YOGA CLASS:) (HOT YOGA MONDAY’S FAVORITE)

Beginners welcome 100%, this class is the best class to start with if you are new to yoga and you consider yourself an active person. We work the body from head to toes, in a good pace, so you can learn all the postures,  this class offers a great opportunity to learn relax and learn, it offers a taste of a medium /hot yoga class (temperature  25C – 35 C degrees)Espe has been teaching this class since 2017 and every Monday is FULL!  We highly recommend signing up in advance for it!

 

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☯YIN-YANG CLASS☯

 

50/50 will be the best description for this class, we start slow on the floor, opening and warming the muscles that we will be using during the second part of the class. The second half of the class becomes faster since we will incorporate  the traditional  Surya Namaskar (sun salutations) will be practiced to warm up the body.  A a good practice to balance your chakra energy and strength your muscles. Beginners are welcome and props like bolsters, blocks, therapy balls & straps are required and available in the studio * please bring a towel for hygienic reasons.  Modifications will be provided by the teachers (please ask any questions or refer to the teacher any previous injuries)

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VINYASA  or YOGA FLOW / (Intermediate/Advanced class)

This is an active and faster pace class based in the name of flowing with breath threw Surya Namaskar a & b (sun salutations) It requires to be more physically fit and for sure to know the YOGA POSTURES (asanas)  since we move at a steady pace. We use core and arm strength a 100%, more arm balancing postures are practiced in this class and everyone that wants to take their practice to the next level will like this class for sure. If you are planning on starting your yoga practice this class will not be suitable for you since some experience and knowledge about the postures is required. Please be mindful when coming to this class, if you have had previous injuries, let the teacher know so they can help out with modifications for you. The temperature in the room gets warmer (25-38C) since we are constantly moving in this class. Bring your water and a non- slip towel  or mat for a peaceful practice they are SOLD or RENTED ($2dlrs) at the studio.

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HONEY FLOW YOGA CLASS (Tuesday’s with Tanya Grace)

This class as the name can describe it is a slow-motion flow yoga class, we can compare it to a moving meditation. We work on strengthening our bodies by moving consciously and paying closer attention to our breath. We incorporate different holistic practices creating a mystic atmosphere at the studio.

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RESTORATIVE CLASS

The intention in restorative practice is to deeply relax the central nervous system, with the help of various props, that are used to support the body 100% so the students can hold poses for longer, allowing you to open your body through passive stretching.  Restorative classes are very relaxing and are a good complement to more active practices.  It is recommended to wear warm comfortable clothing since you often cool down when relaxing.  Poses are held for an extended period, often up to ten to twenty minutes. It is a therapeutic style of practice that leaves you feeling safe, nurtured, open, and refreshed. (very slow pace recommended to students that had some injuries in their body in the past to recover flexibility)

 

YOGA FIT & SCULPT

Targets all muscle groups, combining hand weights with yoga poses. Strengthening, toning, fun & energizing yet still carries the mindful, relaxation of yoga to bring you back to a restful mind. Beginners welcome.

BUTI YOGA PRACTICE 
A true workout! If you like to dance, love moving your body, connecting with your breathing, and getting your heart pumping! join us every  SUNDAY AT 6 PM WITH JEN GOWAN for this fun, loud and beautiful class,  Randi Ducharme and Stacey Bell are also certified Buti Sattva’s they are full of energy and will be happy to share it with you!
EARTH FLOW YOGA PRACTICE 
Following your breath, and paying attention to our body are key elements for this practice. We will be creating some flexibility just like the yin yang type of class with a focus on building strength physically, spiritually and emotionally, the 5 elements will be present in our movement, and we will be using the connective energy that we share.

SUP  YOGA  (Stand Up Paddle Board Yoga)

BRING YOUR OWN BOARD AND EQUIPMENT 

EVERY TUESDAY AT 11:30 AM

$20 (please bring anchor and leash)

 

 

AVAILABLE ONE BY ONE OR  GROUP ( 5 Max) we have 2 classes to choose from! (read below)

INTRO  TO SUP 

The first step is to learn how to Stand up Paddle Board, this class is required prior to practicing our SUP  Yoga class. Practiced inside the  Lake Rosalind on our paddleboards, class is 1.5 hrs long and it requires knowing how to swim, arm strength, confidence, and balance. The price includes all required equipment (SUP board, anchor, leash & paddle). The SUP Intro will give you the tools to get started practicing this awesome sport.

SUP YOGA 

In our SUP Yoga class (1.5-2hrs long) the first part of the work out will be to paddle towards the calm area where we will be practicing, this will get our bodies sweating and then we will continue to move into our yoga class in deeper water. Please notice that you should take a SUP intro class to take  SUP yoga since all the basics will be taught in there if you are familiar with paddle boarding no need of taking the INTRO class. Please bring:

-Towel

-Comfortable yoga clothes

-A change of clothes.

-PFD (life jacket)

BACHELORETTE PARTY’S WELCOME!

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