Benefits of Yoga

Mind. Body. Soul. 38 Health Benefits of Yoga Thanks to the YogaJournal.com 1. Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick …

Intro to SUP

First step is to learn how to Stand up Paddle Board, this class is required prior  practicing our SUP  Yoga class. Practiced inside the  Lake Rosalind on our paddle boards, class is 1.5 hrs long and it requires to know how to swim, arm strength, confidence and balance. The price includes all …

SUP Yoga

In our SUP Yoga class (1.5-2hrs long) the first part of  the work out will be to paddle towards the calm area where we will be practicing, this will get our bodies sweating  and then we will continue to move in to our yoga class in deeper water.Please notice that …

Restorative Class

The intention in a restorative practice is to deeply relax the central nervous system, with the help of various props, that are used for support the body 100% so the students can hold poses for longer, allowing you to open your body through passive stretching.  Restorative classes are very relaxing and are a …

Honey Flow

This class as the name can describe it is a slow motion flow yoga class, we work on strengthening our bodies by moving consciously and  paying closer attention to our breathing and movement. We also incorporate some meditation and ancient yoga teachings in this class, creating a mystic atmosphere at …

Hatha Flow/Hot Flow (All Levels)

Starting slow on the floor, then gradually working into a flow to incorporate breath with movement and open all parts of the body. Variations on sun salutations will be practiced to explore standing postures at a moderate pace. Props may be used and variations on postures offered to adjust alignment …

Yin Yoga Class

Let the body take a break from your fast pace life! this is one of the slowest pace class that you can take  at the studio, and by  slow we don’t mean that is not challenging ! It is a mind challenging practice since  we hold the postures (most of …