SUP Yoga

In our SUP Yoga class (1.5-2hrs long) the first part of  the work out will be to paddle towards the calm area where we will be practicing, this will get our bodies sweating  and then we will continue to move in to our yoga class in deeper water.Please notice that …

Restorative Class

The intention in a restorative practice is to deeply relax the central nervous system, with the help of various props, that are used for support the body 100% so the students can hold poses for longer, allowing you to open your body through passive stretching.  Restorative classes are very relaxing and are a …

Honey Flow

This class as the name can describe it is a slow motion flow yoga class, we work on strengthening our bodies by moving consciously and  paying closer attention to our breathing and movement. We also incorporate some meditation and ancient yoga teachings in this class, creating a mystic atmosphere at …

Hatha Flow/Hot Flow (All Levels)

Starting slow on the floor, then gradually working into a flow to incorporate breath with movement and open all parts of the body. Variations on sun salutations will be practiced to explore standing postures at a moderate pace. Props may be used and variations on postures offered to adjust alignment …

Yin Yoga Class

Let the body take a break from your fast pace life! this is one of the slowest pace class that you can take  at the studio, and by  slow we don’t mean that is not challenging ! It is a mind challenging practice since  we hold the postures (most of …

Yin-Yang Class

50/50 will be the best description for this class, we start slow in the floor , opening and warming the muscles that we will be using during the second part of the class.The second half of class becomes faster  since a few  surya namaskar (sun salutations) will be practiced to …

Regular Yoga (Hot Yoga)

Beginners welcome 100%, this class is the best class to start with if you are new to yoga and you consider yourself an active person. We work the body from head to toes, in a good pace so you can learn all the postures,  this  class offers a great opportunity …

Gentle Yoga

This  Yoga class will teach you the traditional styles of yoga, with a fusion of :Restorative, Hatha,Iyengar, Ashtanga and Yin yoga,  & emphasis on alignment and safety.  Usually this class runs on  Fridays at 9am, Mondays at noon &  Sundays 10 am w the beautiful Mary McGeachy  if you are looking …

Yin and Tonic

Long, deep holds to relax and restore joints and muscles. In a YinTonic, a massage with different props will be presented to you as an alternative to promote SELF CARE and knowledge about your body. We will offer adjustments and  depending on the focus of the class aromatherapy (essential oils …